There’s no need to struggle alone

As I write it’s a gloriously sunny day. I’m comfortable and have enough food and drink to feed an army. However, I feel anxious. Anxiety isn’t something that only comes in times of stress. It can strike at any time. I’m currently very busy juggling many balls and trying my best to keep going. I’ve also learnt that I need to ask for help when I feel like this. I can’t do it all and accepting this is a difficult pill to swallow. Asking for help is difficult at any time but particularly so when we’re in a state of anxiety. In these moments we might need a gentle nudge or suggestion to get the help we need. If you feel like now is the time to get some help with whatever is going on for you then please get in touch. andrewlawton84@gmail.com.